Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
This Is How Much Meat You Can Eat Per Week – Without Hurting Your Health Or the Planet
Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week.
Half of Your Mood Is Inherited – But Here’s How You Can Take Control of the Rest
Yes, your mood is partly written in your genes. But that doesn’t mean you’re powerless.According to psychology researcher Hans Henrik Knoop, your actions,...
You Won’t Believe What Just 5 Minutes of Cold Water Can Do to Your Body
Cold showers might sound like a form of torture, but they’re gaining popularity for a good reason.From mental clarity to a stronger immune...
Why the Fear of Being Average Could Be Ruining Your Life
Many people fear failure - but what if your deepest fear is just being... average?This lesser-known anxiety, called koinophobia, can take over your...
Don’t Sabotage Your Workout – Drink Smarter With These Tips
Staying properly hydrated during exercise is key - not just for performance, but for your health.Here's a breakdown of the best hydration strategies,...
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind.Here are some simple, practical micro-breaks...