Ida-Marie Palm Varbæk
Five Common Causes of Bloating – and How to Prevent It
Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be explained and even prevented.
Five Simple Ways to Prevent Hemorrhoids, According to Experts
More than half of people over 50 experience hemorrhoids at some point in their lives,
Raspberry Almond Cake – A Delicious and Healthier Treat
This recipe is easy to make, full of flavor, and packed with wholesome ingredients.
Clearing Up Acne: How a Simple Skincare Routine Can Make a Difference
Acne affects millions of people worldwide—and for many, the consequences go far beyond the skin.
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.