According to Time, a man was hospitalized after chia seeds became lodged in his esophagus because they had absorbed liquid inside his body.
The case was described in the American Journal of Gastroenterology and is now used as an example of why proper use is crucial.
Chia seeds have a unique ability to absorb liquid. The health outlet Healthline reports that the seeds can absorb up to 12 times their own weight.
It is precisely this property that makes them popular, but also problematic if they are eaten dry.
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Part of the daily diet
In many countries, chia seeds have become a regular part of everyday diets.
They are added to yogurt, porridge, and baked goods and are often associated with a healthy lifestyle.
International health media highlight the seeds’ content of fiber, protein, omega-3 fatty acids, as well as vitamins and minerals.
American nutrition expert Keith Ayoob has told National Geographic that chia seeds do not contain any harmful components.
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Professional recommendations
Advice regarding chia seeds is not about avoiding them. On the contrary, they are included in general recommendations for plant-based foods.
However, they must be consumed in the right way.
Keith Ayoob recommends that chia seeds should always be soaked before consumption so they have time to absorb liquid outside the body.
He also points out that people should start with small amounts, as the high fiber content can cause digestive issues if the body is not accustomed to it.
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Sources: LadBible, Time, American Journal of Gastroenterology, Healthline, and National Geographic.
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