Ida-Marie Palm Varbæk
9 foods you should avoid to prevent heartburn
Heartburn can be an unpleasant experience, and some people suffer from it more than others.If you frequently experience heartburn, you might want to...
Simple Tricks to Reduce Your Alcohol Intake
You don’t have to give up alcohol entirely to feel the benefits of drinking less.Small changes in your habits - like having alcohol-free...
Foods that protect your eyesight
Many people experience vision deterioration as they age, which is often linked to genetic factors and natural bodily changes.However, maintaining a diet rich...
Dry, wet, or wheezing? What your cough tells about your health
Coughing can be annoying, but it often serves as a crucial signal from your body.The type of cough you have - whether dry,...
Your liver’s health is in your hands—here’s how to protect it
Your liver plays a vital role in keeping your body healthy by filtering toxins, aiding digestion, and storing energy.Taking care of it doesn’t...
Surprising Reasons Older Adults Fall – and How to Prevent Them
Falls are a major concern for older adults, with millions seeking emergency care each year due to fall-related injuries.While aging naturally increases the...