Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Dietitian ate rice every day for a week – here are the results
Rice has long been criticized by some as nothing more than empty carbohydrates, but one American dietitian decided to eat rice every day for...
Dietitians compare strawberries and bananas: Which is the healthier choice?
Bananas and strawberries are both healthy options, but they do not affect the body in the same way.
Up to one in three cases of heart disease may be linked to ultra-processed foods
A new study examines how the foods many people eat every day may be associated with heart disease.
Daily nuts linked to healthier aging, study of 18,684 seniors finds
A long-term Australian study suggests that one simple daily habit could be associated with better health and greater independence later in life.
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both benefits and potential drawbacks.Here are the...
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.