Ida-Marie Palm Varbæk

My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.

This is why your fingers suddenly turn white in the cold

In many cases, it initially appears as a harmless, temporary reaction, but with time it can become a persistent nuisance.

From performance to prevention: What wellness looks like in 2026

More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends.

Eating marzipan over the holidays? Here’s what it does to your body

Marzipan is a popular sweet treat, particularly during festive periods. But how does it actually affect the body?

Do you eat cheese? It may protect against dementia, a new study shows

A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.

How much walking is healthy in your 60s? Experts weigh in

International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO) highlights that regular physical activity can...

New study finds no evidence of persistent symptoms after Covid-19 vaccination

Danish study finds no increased risk of long-term adverse effects after Covid-19 vaccination.