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Jesper Bengtson

Do You Really Need 8 Glasses of Water a Day? Here Is What the Evidence Says

Dietary Habits
The 8x8 rule is one of the most repeated health tips in America, but no scientific study has ever backed it.

Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking

Tips for a Long Life
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.

Running vs. Walking: A Large Study of 48,000 Adults Found an Answer That May Surprise You

Cardio Training
Large study shows walking and running deliver nearly identical health protection.
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Your Long COVID may be quietly raising your heart and kidney risk

Diseases 0
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.

8 warning signs of low blood pressure and when it becomes dangerous

Diseases 0
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.

Creatinine levels by age and sex: what your blood test number means

Diseases 0
The lab number most people see first tells only half the kidney story.

Popular News

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

Gut researcher highlights important toilet habits – many do the opposite

Body 0
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.

How Many Push Ups should you be able to do? Amount sorted by age

Exercise 0
Have you ever heard that completing 40 push-ups a...

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