Jesper Bengtson
Heart rate variability by age: the ranges that reveal how well your body recovers
Your smartwatch shows you a number in milliseconds. Here is what a healthy one looks like.
Taking warfarin? These common foods could work against your medication
Consistency matters more than avoidance, but grapefruit, cranberry and several supplements are a different story.
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30%
A large new trial in adults aged 70 and older changes what we thought we knew about statins.