Jesper Bengtson
Your daily multivitamin may be slowing your biological aging by months
A large randomized trial in older adults found a small but real slowing of cellular aging.
6 warning signs of a stroke – and why acting fast can save a life
Stroke strikes roughly 800,000 Americans each year, and the first minutes decide the outcome.
Under 500 calories, 30g of protein: 10 dinners built to keep you full
Sports-nutrition research puts the sweet spot for satiety and muscle at 20 to 40 grams of protein per meal.
The 6 worst foods for your blood pressure – and what to eat instead
The American Heart Association names the culprits, and each one has a simple swap.
The Pennsylvania county where RFK Jr. rallied against vaccines is now a measles hotspot
A 2021 speech to skeptical families is echoing through a very real outbreak in 2026.
Nearly half of adults over 65 are actually getting sharper and stronger, not weaker
A 12-year Yale study of 11,000 older adults flips the usual story on its head.