Jesper Bengtson
New study finds hidden disease in almost all 60-70-year-olds: ‘A giant killer’
A major imaging study found silent artery disease in almost every adult in their 60s.
Spending time in the sun this summer may not be raising your vitamin D after 50
A UK study of nearly 300 adults found summer sun did not lift vitamin D levels in older or darker-skinned participants.
A widely used diabetes drug may cut your heart attack risk by more than a third
A large new study links tirzepatide to fewer heart attacks and deaths in high-risk adults.
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
How eating whole grains every day may affect your heart, gut and blood sugar
The evidence on whole grains is unusually consistent, and the effect size is meaningful.
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.