Jesper Bengtson
8 warning signs of celiac disease that are easy to mistake for something else
The average patient waits 6 to 10 years for a diagnosis, and the reasons are hiding in plain sight.
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
8 warning signs of heart failure that many people mistake for aging
Heart failure affects 6.7 million American adults, and its early signs mimic normal aging.
Summer heat is harder on your heart than you think, especially after 60
New research shows older adults carry the heaviest cardiovascular burden when temperatures spike.
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
People with prediabetes ate beef every day for weeks – and their blood sugar didn’t budge
A small randomized trial pushes back on decades of dietary advice.