Jesper Bengtson
What your tongue’s color, texture and coating can reveal about your health
Your tongue is one of the few internal organs you can inspect at home. Here is what its color, coating and texture may be telling you.
What makes intermittent fasting extend your life may not be the fasting at all
The active ingredient may sit on the other side of the meal.
Over 60, a daily multivitamin may help you stay more active and independent
A three-year trial in more than 16,000 older adults ties a daily multivitamin to modest gains in functional health.
Cutting sugar before age 2 could leave a lasting mark on your child’s brain health
A new study ties early-life sugar restriction to sharply lower dementia risk decades later.
4 in 10 cancer cases may be preventable, and most of the risk is in your control
New American Cancer Society figures point to roughly 850,000 avoidable cases in 2026.
How many pull-ups should you be able to do? The number by age and sex
Grab a bar, count your reps, and see where you land against your age group.