Jesper Bengtson
How eating celery every day can affect your blood pressure and heart
A 2025 review of 10 controlled trials points to a small but real drop.
Cold plunges are everywhere right now: what the evidence actually shows for your body
A rigorous look at what cold water immersion actually does to your body.
New cholesterol guidelines just put more than half of US adults in line for a statin
A new JAMA analysis maps who qualifies under the 2026 ACC/AHA cholesterol rules.
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
Drinking tart cherry juice before bed may add minutes to your sleep
A 2025 review of the evidence finds small but consistent gains, not a cure for insomnia.
9 in 10 Americans have at least one heart, kidney or blood sugar risk factor
A first-of-its-kind US guideline says three body systems must now be judged together, not apart.