Jesper Bengtson
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Do You Really Need 8 Glasses of Water a Day? Here Is What the Evidence Says
The 8x8 rule is one of the most repeated health tips in America, but no scientific study has ever backed it.
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Running vs. Walking: A Large Study of 48,000 Adults Found an Answer That May Surprise You
Large study shows walking and running deliver nearly identical health protection.