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Jesper Bengtson

Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking

Tips for a Long Life
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.

Running vs. Walking: A Large Study of 48,000 Adults Found an Answer That May Surprise You

Cardio Training
Large study shows walking and running deliver nearly identical health protection.
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