Jesper Bengtson
If you take blood thinners, these foods could raise your bleeding risk
A few common foods interact with warfarin, Eliquis and Xarelto in ways that matter for safety.
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
Losing more hair than usual? Low iron may be the reason, not biotin
The biotin bottle in your cabinet may be doing less than you think.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.