Jesper Bengtson
Eating more protein at breakfast may quiet the hormone that drives hunger
Trials point to ghrelin, the hunger hormone, as the reason a protein-heavy first meal keeps appetite in check.
England is close to wiping out hepatitis C, and the cure is already in US pharmacies
England has treated 100,000 people in a decade using pills that are also FDA-approved here.
The number on your wrist that predicts your stress and recovery better than heart rate
If your smartwatch shows an HRV score, it's tracking something your resting pulse can't.
Eating protein only at dinner could cost you muscle – even if you hit your daily target
How you spread protein across the day may matter almost as much as the daily total.
Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.