Jesper Bengtson
Doing the same workout every day may quietly raise your risk of dying early
A 30-year study of more than 111,000 adults found a striking longevity gap tied to exercise variety.
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.