Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Young man’s cancer case highlights overlooked early symptom
A subtle symptom dismissed as harmless turned out to signal a life-threatening diagnosis in a young patient.
Doctors warn about taking medication on an empty stomach
A simple habit many people ignore could be quietly affecting how their medication works.
Elevated blood pressure may increase risk of heart and kidney disease over time
New research reported by the Mirror suggests that even small increases in blood pressure early in adulthood could have lasting health consequences.
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye health and glowing skin. But what...
Eating the same meals every day might help you lose weight
A new study suggests that eating the same meals each day could make weight loss easier than constantly changing your diet.
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and National Institutes of Health highlights how small dietary choices can influence overall health. Raspberries stand...