Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
10 Ways to Reduce Snoring
Snoring can be a nuisance—not just for you but also for anyone sharing a bed or room with you.Fortunately, there are several ways...
How to Stop Waking Up at Night
Do you often wake up in the middle of the night and struggle to fall back asleep? Interrupted sleep can lead to fatigue, poor...
What Your Heart Rate Says About Your Health
Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal...
Foods That Can Help You Sleep Better
Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...
Why You Always Feel Tired After Lunch
You were full of energy before lunch, but as soon as you sit back down to work, exhaustion takes over. It’s not just you—this...
Surprising factors that affect your weight loss progress
Nothing is more frustrating than stepping on the scale and seeing no progress despite your best efforts.If your weight loss has suddenly hit...