Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Do Men Snore More Than Women?
If you’ve ever spent a night next to a snoring man, you probably already know the answer: Yes! Studies show that between 30-60% of...
The Exact Time You Should Go to Bed, According to Science
If you want to wake up feeling refreshed and well-rested, the time you go to bed matters more than you think.Researchers have now...
Professor: 10 Fascinating Effects of Fasting
Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...
Boost Your Brain: 10 Ways Exercise Keeps Your Memory Sharp
Want to keep your memory strong as you age? Science shows that regular exercise can do more than just improve your fitness—it can also...