Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
The Oil That Could Fight Pain Better Than Medicine
A natural remedy is proving to be more effective against inflammation than conventional medicine.
Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...
How to End Hiccups Quickly – Methods That Actually Work
Everyone gets hiccups once in a while – they usually start as a funny annoyance but quickly turn frustrating. Why do they happen, and...
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more...
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually have a powerful psychological advantage.Here...
The 4 Worst Foods for Your Blood Pressure — And What to Eat Instead
High blood pressure doesn’t happen overnight—but the choices you make at the dinner table can make a big difference. Here are 10 key things...