Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
New study finds surprising urine changes that could signal dementia
Small body changes are easy to dismiss, but some can reveal much bigger health risks. A new Swedish study shows that specific changes in...
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your daily routine, the effects go far...
11 Subtle Symptoms That May Could Signal It’s Time to See a Doctor
Cancer is one of the most common diseases worldwide, and researchers warn that cases are set to rise sharply in the coming decades. Because...
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first, here’s how to cover the most...