Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
The common habit that could make aching joints worse
Rest may seem like the obvious answer for aching joints, but research suggests the right kind of movement could be far more helpful.
Cheap heart drug linked to 25% fewer hospital admissions
A low-cost heart drug is back in the spotlight after researchers linked it to 25% fewer hospital admissions.
How vitamin D can affect your liver if you take it every day
Daily vitamin D supplements are not linked to liver damage in healthy adults, and research suggests they may even support liver health in some people.
New research links daytime naps to higher risk of early death
Researchers tracked 1,400 adults for nearly 20 years and uncovered a surprising link between napping habits and longevity.
How coffee can affect your kidneys if you drink it every day
Coffee can have both beneficial and less beneficial effects on your kidneys, depending on how much you drink and your overall health. Research points...