Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How menopause affects sleep patterns
Hormonal shifts during menopause can quietly disrupt sleep, leading to more frequent awakenings and lighter rest.
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Researchers examine risks linked to Omega-3 supplements
A new study suggests that a widely trusted supplement may not always support brain recovery as expected.
How gum can affect your body if you chew it every day
Based on reporting from EatingWell, chewing gum is a habit many people practice without much thought. While it can offer small benefits like fresher...
Research finds no evidence linking common drug to autism
A major Danish study finds no evidence linking common pain relief during pregnancy to autism risk.
Study raises questions about widely used medication
A widely used medication is now under scrutiny as researchers uncover a potential link to increased poisoning risk.