Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for coffee and breakfast. It has been used for centuries and is now linked to several...
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall lifestyle and the choices you make...
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless factors like stress or dehydration. In some cases, however, they may signal something more serious....