Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Coach says these habits lead to greater confidence
Confidence is not about always feeling certain of yourself. According to author and coach Alex Mathers, it develops gradually through the way we think,...
Doctor warns of five cancer signs many people overlook
Most symptoms are harmless, but these five should never be ignored.
Scientists: Just seven days of meditation changed the brain
A new study suggests that just seven days of intensive meditation may reshape both your brain and your body.
Scientists put magnesium in the spotlight for stress research
New research suggests that getting enough magnesium may help support the body's natural response to stress, although experts say it is only one piece of the puzzle.
New studies point to overlooked causes of hypertension
Scientists are uncovering surprising new factors that may play a role in high blood pressure beyond diet and exercise.
Researchers highlight an easy way to improve stability
Researchers say improving your balance could be one of the smartest ways to stay independent as you age.