Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Coffee Warning: Popular Type Linked to Serious Eye Disease
A massive new genetic study links instant coffee to a significantly higher risk of vision loss. Before you brew your next cup, here are...
Why You Should Stop Peeing in the Shower – Experts Warn of Hidden Risks
Some morning routines feel so effortless that we never stop to question them. But one particular habit, common in many bathrooms, is now under...
Want to Live Longer? This Common Drug May Be the Key
A new discovery is turning heads in longevity research: a decades-old blood pressure medication might hold the secret to slowing aging — even when...
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
Warning Signs You’re Eating Too Much Sugar
Sugar hides in more than just candy and desserts – it sneaks into bread, sauces, and even “healthy” snacks. While a little sweetness now...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...