Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say...
5 supplements that don’t mix well with your morning coffee
Coffee is part of the daily routine for millions, but it may interfere with how your body absorbs certain vitamins and minerals. Pharmacists emphasize...
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and make it easier to manage blood...
These 5 simple home tests reveal how well your body is ageing
Age isn’t just about the years you’ve lived – it’s about how well your body moves. With a few simple at-home tests, you can...
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades before memory loss or movement problems...
Coffee or tea? This is how they stack up on caffeine
Tea and coffee are two of the world’s favorite drinks, but their caffeine levels often surprise people. Here’s what you need to know about...