Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
8 warning signs of ovarian cancer most women mistake for something else
The earliest clues often look like a cranky stomach or a bladder having a bad week, which is exactly how they slip past women and their doctors.
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
7 everyday foods that may help your body maintain healthy testosterone
Three ordinary nutrients do most of the hormonal work for men, and your grocery cart almost certainly carries them.