Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer, reports Parade.Your overall diet matters more...
Your blood pressure reading at the doctor’s office may not reflect your real numbers
New US guidelines say clinic readings alone can misclassify millions of adults.
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
How drinking matcha can affect your blood sugar
What goes into your matcha matters. While the tea contains compounds associated with blood sugar control and insulin sensitivity, adding plenty of sugar can...
Microplastics turn up in nearly every human brain. Here is what the science actually says
A 2026 Nature Health study found plastic particles in almost every brain sample tested.
One vaccine may prevent six cancers, and one of them is rising fast in men
Many Americans think of HPV shots as protection against cervical cancer only.