Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
8 warning signs your gut trouble could be Crohn’s disease, not just IBS
Some symptoms can look like a sensitive gut, but doctors treat them as a signal that something structural is going on.
How many pull-ups should you be able to do? Amount sorted by age and sex
The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with every decade.
How eating sweet potatoes every day may affect your gut, eyes and blood sugar
The familiar orange root does more than fill a holiday plate, and three of its effects turn up in very different parts of the body.
If your legs won’t stop moving in late pregnancy, your depression risk may triple
The nightly urge to move your legs in pregnancy is often shrugged off, but researchers now say it may flag something bigger.
7 everyday foods that may quietly make your acid reflux and GERD worse
The foods on the NIH trigger list are not exotic, and most of us keep every single one of them in the kitchen.