Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
8 early warning signs of prediabetes most people write off as normal aging
They feel like getting older or just being tired, but your body may be sounding an alarm you can still turn off.
7 everyday habits that may quietly be raising your risk of liver damage
The habits adding up on your liver are often not the ones you would guess, and most never involve a drink.
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
8 warning signs of sleep apnea most people chalk up to just being tired
The clues show up in daylight, not in the dark, and most of us hand them straight to a late night or stress.