Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have you ever wondered how many steps...
These Bad Habits in Your 30s Could Haunt You for Life
You might think you're still young and resilient, but new research shows that the choices you make in your 30s can deeply affect your...
You Won’t Believe These Plant Foods Have More Protein Than Eggs
You’ve probably heard that eggs are a solid source of protein – and with 6 grams per large egg, they certainly are. But if...
This Simple Habit Could Be Weakening Your Bladder
Most people don’t think twice about visiting the toilet just to be safe. But could those extra trips be confusing your bladder? Here are...
Novo’s New Weight Loss Move Could Change Everything — Without a Single Needle
Something new is coming in weight loss care — and it could change the way millions approach treatment.
New Study Links Everyday Plastic to Heart Disease Deaths
The Plastic You Use Every Day Might Be Slowly Increasing Your Risk of Heart Disease.