Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
How to lower blood pressure fast without medication, according to experts
Health experts reveal simple, natural techniques that can lower blood pressure quickly — without medication or side effects.
Experts explain how to spot hidden mould in dates
Health experts say checking your dates before eating could save you from hidden mould, insects, and unwanted health risks.
The science of skin spots: What’s harmless and what’s not
Scientists explain how to tell the difference between freckles, age spots, and moles — and when a skin change could signal something more serious.