Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How creatine can affect your kidneys if you take it every day
Creatine is one of the most popular dietary supplements, but many people worry that taking it every day could harm their kidneys. Research suggests...
Scientists discover an unexpected benefit of creatine
Scientists are discovering that a familiar supplement may have far greater potential than anyone expected.
The hidden cholesterol sign you might spot in your legs
High cholesterol rarely causes symptoms, but researchers say one subtle change in your legs could offer an early clue.
How celery juice may affect your body if you drink it every day
Celery juice has become a popular addition to many people's daily routines. According to the original article, it may offer several potential health benefits,...
More fitness experts are recommending a different path to a flatter stomach
Experts say building a stronger core may require a different approach than endless crunches.
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.