Celery juice has become a popular addition to many people's daily routines. According to the original article, it may offer several potential health benefits, although more research is still needed in a number of areas, reports Health.
It provides plenty of hydration
Celery juice is made up of about 95% water, making it a drink that can help support your daily fluid intake and hydration.
It contains several important nutrients
One cup of celery juice provides potassium, folate and vitamin K, along with smaller amounts of protein, carbohydrates, fat and fiber.
Potassium supports fluid balance
Potassium is an electrolyte that helps regulate the body's fluid balance and supports several normal bodily functions.
Also read: The heart attack warning signs women too often mistake for stress or indigestion
It is naturally low in sugar
Compared with many other fruit and vegetable juices, celery juice contains relatively little sugar and carbohydrates, meaning it is unlikely to cause major spikes in blood sugar.
Magnesium may help blood sugar control
The article notes that the magnesium found in celery juice may help glucose move more efficiently into muscle cells, supporting healthier blood sugar levels.
More stable blood sugar may support energy levels
Keeping blood sugar on a more even level may also contribute to steadier energy throughout the day.
It is rich in antioxidants
Celery naturally contains antioxidants, compounds that help protect the body's cells from damage.
Also read: More fitness experts are recommending a different path to a flatter stomach
Researchers continue to study apigenin
One of celery's antioxidants is apigenin. Laboratory studies have shown promising results, but clinical research in humans is still needed before firm conclusions can be drawn.
Several potential benefits are still being studied
Early research has also explored possible links between celery juice and brain health, heart health, reduced inflammation, joint health and healthy blood pressure. However, more research is required.
It may help support healthy blood pressure
According to the article, compounds found in celery juice may help keep blood vessels open. It may also have a mild diuretic effect, which could contribute to healthy blood pressure.
A small study showed encouraging results
A small study involving men with high blood pressure found reductions of up to 17 points after drinking celery juice. Researchers emphasize that larger studies are needed to confirm these findings.
Also read: One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
There are also potential drawbacks
The article notes that celery juice may increase sensitivity to sunlight in some people. It may also trigger allergic reactions, interact with blood-thinning medications because of its vitamin K content, and contain less fiber than whole celery because much of the pulp is removed during juicing.
Also read: Experts say this is how often you should replace your underwear