Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of sleep is ideal. But a global study has uncovered a more complex truth: what counts...
Think you’re just tired? It might be your thyroid – and most women don’t even know they have it
Feeling sluggish or freezing when everyone else is fine? You’re not alone. These could be signs that your thyroid is underperforming – and that...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...
These Are the Dirtiest Places in Your Home — And They’re Not What You Think
Your toilet isn’t the dirtiest place in your home — not even close. Germs, bacteria, and viruses hide in unexpected places you touch every...
Think It’s Just Aging? These Symptoms Could Be Arthritis
You might think arthritis only affects older people or comes with obvious joint pain.But in reality, this condition can sneak up with subtle symptoms...
Medical Experts Reveal: This Is the Fastest Way to Heal a Wound
You’ve likely heard the old advice: “Let your wound breathe.” But medical science tells a very different — and surprising — story. Here's what...