You probably have baking soda in your kitchen, but did you know it can do much more than fluff up your cupcakes?
Soothe heartburn fast
Baking soda is widely used as a quick remedy for acid reflux and heartburn.
Just dissolve a small amount in a glass of water and sip slowly to help neutralize stomach acid and relieve that burning feeling.
Support urinary health
Some research suggests that baking soda can help ease symptoms of lower urinary tract issues.
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It may be a gentle extra aid for people struggling with recurring urinary tract infections.
Exfoliate your skin naturally
Baking soda is a gentle, natural exfoliant.
Mix three parts baking soda with one part water, then massage it onto your face or body in circular motions to remove dead skin cells and reveal softer skin.
Ease migraine symptoms
Although it’s not a cure, some people find that half a teaspoon of baking soda in a glass of water can help reduce headache pain and nausea during a migraine attack.
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Brighten your smile
This household staple works wonders as a mild teeth whitener.
Dab a bit of baking soda onto your toothbrush, gently brush your teeth, and rinse well to remove surface stains.
Freshen up your hair
Baking soda can help cleanse your scalp and give your hair extra shine.
Mix three tablespoons of baking soda with about half a cup of water, massage it into your scalp, let it sit for five minutes, and rinse thoroughly.
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Make your own deodorant
If you’re tired of chemical deodorants, try mixing baking soda with coconut oil for a simple, natural alternative. It helps neutralize body odor without harsh additives.
Clear up acne
Baking soda can also help fight breakouts. Combine a teaspoon of honey with a tablespoon of baking soda, apply it as a face mask for a few minutes, then rinse off.
Repeat once or twice a week to see results.
Be mindful of side effects
While baking soda has many benefits, it’s important not to overdo it.
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Using too much can cause bloating, nausea, cramps or, over time, even kidney issues. Never take it for more than two weeks straight without consulting your doctor.
Talk to your doctor before trying
If you’re pregnant, have high blood pressure, heart or kidney problems, or take other medications, check with your doctor before adding baking soda to your routine.
It’s always safer to get professional advice.
This article is based on information from Pizzalabpraha.cz.
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