Type 2 diabetes develops gradually, often through problems with the body’s ability to regulate blood sugar.
A new study published in Current Developments in Nutrition, described by SciTechDaily, investigates how different protein sources affect the body in people at increased risk.
The study included 24 adults with prediabetes. They completed two dietary periods during which their usual diet was supplemented with either beef or chicken in daily meals.
How the study was conducted
Participants consumed two meals per day with either beef or poultry for approximately one month at a time.
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The amount was the same in both periods, and the dishes were typical everyday meals. After each period, their health was assessed.
The researchers focused, among other things, on insulin sensitivity and the body’s ability to process sugar.
A surprising result
When comparing the results, the researchers found no significant differences between the two diet types.
Body functions related to blood sugar and inflammation were not affected differently.
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Moderate consumption of beef and chicken does not appear to worsen risk in people with prediabetes when included as part of an overall healthy diet.
Sources: SciTechDaily and Current Developments in Nutrition.
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