According to Videnskab.dk, which reports on research from the University of Westminster, daily intake of pure orange juice can alter the activity of many of the body’s genes.
These genes are linked to processes such as inflammation and blood pressure.
In a study published in Molecular Nutrition & Food Research involving adult participants, researchers found that genes typically active during stress and illness became less active over time.
This suggests that the body may respond positively to regular consumption.
Also read: How tea can affect your body if you drink it every day
At the same time, the body’s regulation of sugar and salt is affected, which also plays a role in overall health.
Effect on metabolism
A larger review of multiple studies published in Phytotherapy Research shows that regular intake may lead to lower cholesterol levels and improved blood sugar control. Both are important in preventing disease.
However, the research also indicates that the effects may vary from person to person.
Some individuals experience improvements in fat metabolism, while others primarily see reduced inflammation.
Also read: Vitamin B3 may affect the effectiveness of chemotherapy
In addition, a study published in Frontiers in Microbiology suggests that pure orange juice may influence gut bacteria, which are important for both blood pressure and blood sugar regulation.
Significance over time
Although the changes are often small, they may become more significant if they persist over a longer period.
Regular consumption of pure orange juice has also been associated with improved blood vessel function.
However, it is important to remember that pure orange juice should be consumed in moderation and without added substances such as sugar.
Also read: How simple daily movement can improve life after 55
Sources: Videnskab.dk, Molecular Nutrition & Food Research, Phytotherapy Research, and Frontiers in Microbiology.
Also read: How oranges can affect your body if you eat them every day
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.