Body
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on what to do, and what to avoid, if you want to...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with a growling stomach is more common than you might...
Body
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live with elevated blood pressure, and health experts warn the...
Body
New Study Reveals the Risk of Scrolling While You Poop
Most of us are guilty of bringing it to the bathroom.But new research shows that this seemingly harmless...
Body
Scientists: Your Toothbrush Could Be the Weapon Against Alzheimer’s
Scientists are warning that poor oral hygiene isn’t just about cavities, it may be directly linked to the...
Body
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on what to do, and what to avoid, if you want to...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with a growling stomach is more common than you might...
Body
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live with elevated blood pressure, and health experts warn the...
Body
New Study Reveals the Risk of Scrolling While You Poop
Most of us are guilty of bringing it to the bathroom.But new research shows that this seemingly harmless...
This Type of Bottle Can Contain Far More Microplastics than Plastic Bottles
Many people believe these types of bottles are the safest choice to avoid microplastics.But new research shows that they can actually contain far...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
How to Handle Menopause Hot Flashes During Summer
Hot flashes during menopause often become more intense in the summer due to high temperatures and seasonal factors.By adopting a few simple habits,...
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can set off damage that stays with...
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals that it’s not just the workout itself that determines how much you benefit mentally.Here...
Experts Agree: Olive Oil Is the Best Choice for Your Health
Olive oil – especially extra virgin – is more than just a flavorful choice in the kitchen.It’s packed with health benefits that not...