According to the health site Everyday Health, sweat that remains on the skin can cause problems.
When sweat mixes with the skin’s natural oils, pores can become clogged. This can lead to pimples and irritation.
Dermatologist Arash Akhavan explains in Everyday Health that the risk may be greater after outdoor exercise. In such cases, dust and pollution can settle on the skin along with sweat.
The issue is therefore not just about odor. It is also about skin health.
Also read: New study: Living with a dog may raise risk of acute asthma attacks in children
Risk of infection
Moist areas of the body provide ideal conditions for fungal growth.
The Cleveland Clinic notes that the skin infection tinea versicolor often appears on the chest and back, where people tend to sweat heavily.
The Mayo Clinic reports that bacteria can cause inflammation of the hair follicles, also known as folliculitis.
The American Academy of Dermatology also points out that sweat can contribute to acne on the back.
Also read: Doctors warn about taking medication on an empty stomach
Workout clothing also plays a role. If the same sweaty clothes are worn again without being washed, bacteria and dirt can return to the skin.
If you’re in a hurry
Everyday Health writes that skipping a shower once is not dangerous.
Doctor Ashish Sharma also believes that the body may cool down before you take a shower.
If you are in a rush, you can dry yourself off, wash your hands, and change into clean clothes. The most important thing is to remove wet workout clothing.
Also read: How should your doctor treat you after injuries and surgery? A new blood test may provide the answer
The conclusion is that waiting a little rarely causes harm, but if you frequently skip showering after exercise, it may lead to skin problems over time.
Sources: Everyday Health, Cleveland Clinic, Mayo Clinic, and American Academy of Dermatology.
Also read: Elevated blood pressure may increase risk of heart and kidney disease over time
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.