Body
Study points to differences in bone health among tea and coffee drinkers
New research has examined whether coffee and tea affect bone health in older women.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
Body
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
Body
New research: GLP-1 medications linked to a lower risk of epilepsy
GLP-1 medications have been examined for a possible additional effect in patients with type 2 diabetes.
Body
Study points to differences in bone health among tea and coffee drinkers
New research has examined whether coffee and tea affect bone health in older women.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
Body
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
What Really Happens to Your Body When You Stop Eating Gluten
Gluten-free diets have gained immense popularity, with many believing that avoiding gluten leads to better health.While some individuals must eliminate gluten for medical...
This unexpected beauty trend is taking over social media – would you try it?
Beef tallow is making waves in the skincare world, with influencers promoting it as a natural moisturizer.Experts weigh in on the potential benefits,...
Scientists Reveal the Real Reason Why You Get Sick
A groundbreaking study from the University of Oxford reveals that lifestyle and environmental factors have a far greater impact on health and aging than...
How Long Should You Be Able to Balance on One Leg?
Balance is often overlooked in fitness routines, but it plays a crucial role in overall health and longevity.According to Dr. Michael Mosley, former...
Is Your Attention Span Normal for Your Age? Find Out Here
Attention span is a vital cognitive function that affects our ability to learn, focus, and complete tasks effectively.However, it is not a fixed...
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...