Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines you should follow if you have high blood pressure.Updated guidelines in...
Body
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Body
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Body
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra Cherry, a psychosocial rehabilitation specialist and psychology educator, shares...
Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines you should follow if you have high blood pressure.Updated guidelines in...
Body
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Body
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
How to stop biting your nails
Tired of having short, damaged nails from constant biting? You're not alone!Many people struggle with this habit, whether it's due to stress, boredom,...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...
How Walking Daily Can Help Prevent Serious Diseases
Walking strengthens muscles, improves fitness, and promotes a healthier heart.There are many good reasons why you should lace up your shoes and get...
Boost Your Brain: 10 Ways Exercise Keeps Your Memory Sharp
Want to keep your memory strong as you age? Science shows that regular exercise can do more than just improve your fitness—it can also...
She Quit Coffee for 5 Days – Here’s What Happened
A dedicated coffee lover decided to challenge herself by replacing her daily espresso with black tea for five days.As someone who had been...