Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
Body
Women face greater risk of dying after heart attack, study finds
Mortality among younger adults suffering from severe heart attacks has increased in recent years.
Body
Early findings offer new hope in fight against pancreatic cancer
A new research finding points to a potential new approach in the treatment of pancreatic cancer.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
Body
Women face greater risk of dying after heart attack, study finds
Mortality among younger adults suffering from severe heart attacks has increased in recent years.
The best workout strategies for weight loss – what really works?
Want to lose weight effectively without feeling constantly hungry? The key is to combine different types of exercise that boost calorie burn without increasing...
Wrinkles Are One of the Biggest Concerns About Aging – Here’s How to Reduce Them Naturally
Wrinkles are one of the biggest concerns for many people when it comes to aging. Fortunately, there are natural ways to reduce them.Maintain a...
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...
Why You Feel Tired After a Big Meal – Science Explains Why
Ever felt sluggish and drowsy after a large meal—especially one high in fat? You’re not alone. Scientists have identified several biological reasons why we...
10 surprising health benefits of eating nuts every day
Did you know that a handful of nuts a day can do wonders for your body? From a sharper brain to glowing skin, here...
Love red wine but hate stained teeth? Here’s how to prevent discoloration
A good glass of red wine can be a delight—but the purple stains on your teeth afterward? Not so much. Luckily, there are several...