Tips for a Long Life
Body
This is why so many Brazilians are living past 100
In Brazil, more people are reaching a very old age than expected. This has prompted researchers to investigate the reasons behind the trend.
Body
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Elon Musk believes death is a design problem – and it can be fixed
Elon Musk is best known for space rockets, electric cars, and artificial intelligence. In a recent interview, he also shared his thoughts on the human lifespan.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
This is why so many Brazilians are living past 100
In Brazil, more people are reaching a very old age than expected. This has prompted researchers to investigate the reasons behind the trend.
Body
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Elon Musk believes death is a design problem – and it can be fixed
Elon Musk is best known for space rockets, electric cars, and artificial intelligence. In a recent interview, he also shared his thoughts on the human lifespan.
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live longer while maintaining a better quality...
Longevity Lifestyle Habits That Can Add Years to Your Life
Living a long life is not only about genetics. Daily lifestyle choices play a crucial role in how many years we get, and just...
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here are some unexpected and actually enjoyable...
New Technology: Heart Health Requires Gender-Specific Solutions
New research suggests that men and women respond differently to blood pressure treatments. Here are the key takeaways from the study.Digital blood pressure controlThe...
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient plays a key role in bone...
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few simple lifestyle changes, you can effectively...