Tips for a Long Life
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on...
Do This Before Your Coffee and Feel Better Every Single Day
What if just five simple minutes each morning could help you feel calmer, boost your mood, and give your days a sense of purpose?...
Eat Your Way to Healthy Arteries: Foods that Keep Your Blood Flowing
Want to help your heart and blood vessels in the most natural way?Then take a closer look at these foods that experts say...
What Dermatologists Wish You Knew About Your Skin Routine
Dreaming of flawless skin but nothing seems to work?Here are some possible reasons why your skincare routine isn’t delivering results — plus what...
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary, but there’s a lot you can do to reduce your own risk.Here are some...
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower it quickly—and naturally—right from your kitchen...