Tips for a Long Life
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available dietary components may help the brain defend itself against Alzheimer’s disease...
Body
These 5 simple home tests reveal how well your body is ageing
Age isn’t just about the years you’ve lived – it’s about how well your body moves. With a...
Body
This Is What Happens to Your Brain When You Take a Midday Nap
Taking a nap in the middle of the day might sound like laziness, but science says otherwise.A...
Body
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades...
Body
Harvard researcher reveals: Three simple daily habits can protect your brain from Alzheimer’s
Alzheimer’s disease affects millions worldwide, but new research suggests that everyday choices can lower the risk. At Harvard,...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available dietary components may help the brain defend itself against Alzheimer’s disease...
Body
These 5 simple home tests reveal how well your body is ageing
Age isn’t just about the years you’ve lived – it’s about how well your body moves. With a...
Body
This Is What Happens to Your Brain When You Take a Midday Nap
Taking a nap in the middle of the day might sound like laziness, but science says otherwise.A...
Body
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades...
Scientists Reveal the Real Reason Why You Get Sick
A groundbreaking study from the University of Oxford reveals that lifestyle and environmental factors have a far greater impact on health and aging than...
How Long Should You Be Able to Balance on One Leg?
Balance is often overlooked in fitness routines, but it plays a crucial role in overall health and longevity.According to Dr. Michael Mosley, former...
Boost Your Brain: 10 Ways Exercise Keeps Your Memory Sharp
Want to keep your memory strong as you age? Science shows that regular exercise can do more than just improve your fitness—it can also...
Boost Your Body: How Exercise Improves Your Brain
We all know that exercise strengthens our muscles and improves our endurance, but did you know it also has a profound impact on your...
10 foods that make you look 10 years younger
Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...
Your liver’s health is in your hands—here’s how to protect it
Your liver plays a vital role in keeping your body healthy by filtering toxins, aiding digestion, and storing energy.Taking care of it doesn’t...