Body
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
Body
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
Body
Scientists find link between daily steps and reduced Alzheimer’s risk
A 14-year study suggests that even a few thousand steps a day may slow the buildup of Alzheimer’s-related proteins and delay memory decline.
Body
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Body
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
Body
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
Body
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
Body
Scientists find link between daily steps and reduced Alzheimer’s risk
A 14-year study suggests that even a few thousand steps a day may slow the buildup of Alzheimer’s-related proteins and delay memory decline.
Body
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch.And while that’s part of the...
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.
Doctor explains why strength training is especially important for women
Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.