Cardio Training
Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Cardio Training
Walk fewer than 5,000 steps a day? Your risk of dementia and stroke may nearly double
A year of fitness-tracker data from thousands of US adults suggests the number on your watch may matter more for your brain than you think.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Cardio Training
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Cardio Training
Walk fewer than 5,000 steps a day? Your risk of dementia and stroke may nearly double
A year of fitness-tracker data from thousands of US adults suggests the number on your watch may matter more for your brain than you think.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Is running bad for your knees? Here is what the evidence actually says
The fear is everywhere, but the biggest review on the question came to a surprising conclusion about who ends up with worn joints.
Heart rate recovery by age: What your number says about your heart
The pulse count sixty seconds after you stop sweating may say more about your heart than your resting rate does.
Running for the bus may protect your heart and brain more than a long slow walk
Scientists tracked nearly 100,000 adults with wrist sensors to see what a few breathless minutes a week really do.
New research suggests you don’t need to exercise every day to stay healthy
If workdays leave no room for the gym, the latest numbers on your Saturday run may change how you plan the week.
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Walking or running: Which one actually extends your lifespan more?
Once you match calories, the two are much closer than you'd expect.