Cardio Training
Cardio Training
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
Cardio Training
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
Cardio Training
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Cardio Training
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
Cardio Training
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
Cardio Training
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
Cardio Training
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.