Cardio Training
Body
8,500 steps a day may help you keep the weight off
A new study suggests that one simple daily habit could make it easier to maintain weight loss after dieting.
Body
How much should beginners walk? Experts share their advice
You do not need long walks every day to improve your health.
Body
Walking after surgery may improve patients’ recovery
New research shows that patients who walk more after surgery often experience fewer complications and are able to leave the hospital sooner.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
Body
These jobs provide the most steps in daily life
Many people talk about daily step goals, and work plays a much larger role in this than many...
Body
8,500 steps a day may help you keep the weight off
A new study suggests that one simple daily habit could make it easier to maintain weight loss after dieting.
Body
How much should beginners walk? Experts share their advice
You do not need long walks every day to improve your health.
Body
Walking after surgery may improve patients’ recovery
New research shows that patients who walk more after surgery often experience fewer complications and are able to leave the hospital sooner.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Do you walk 20 minutes a day? Here’s what it can do for your body
A short daily walk can have a greater impact on the body than many people realize.
Skip the gym and walk your way to weight loss after 60
Small changes in everyday life can have a major impact on health, especially as we grow older.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.