Cardio Training
Beverages
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness goals, and even digestion.Here...
Body
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some...
Body
Scientists Reveal How Much Exercise Cancels Out a Day of Sitting
Many of us spend the majority of our day sitting – at a desk, in the car, or...
Body
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?...
Body
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance,...
Beverages
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness goals, and even digestion.Here...
Body
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some...
Body
Scientists Reveal How Much Exercise Cancels Out a Day of Sitting
Many of us spend the majority of our day sitting – at a desk, in the car, or...
Body
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
How Age Impacts Your Running Speed
Running may be timeless, but our speed isn’t. As we age, our bodies inevitably change—but that doesn’t mean our performance has to fall off...
How Much Should You Be Able to Walk According to Your Age?
Walking is one of the easiest and most effective ways to stay healthy.It requires no special equipment, and even a few minutes a...
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for...
What Is the Best Time of Day to Exercise? The Answer May Surprise You
Finding the right time to work out can make a difference in your energy levels, performance, and overall health benefits.But is there really...
Top 12 Calorie-Burning Workouts You Should Try
If you want to maximize your calorie burn, it's essential to choose the right exercises.Here’s a list of the most effective workouts based...