Cardio Training
Body
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical activity, music, and social connection...
Cardio Training
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering whether intense workouts or daily routines are more effective....
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical activity, music, and social connection...
Cardio Training
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering whether intense workouts or daily routines are more effective....
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
How to Choose the Right Walking Style for Your Fitness Goals
Walking is one of the simplest forms of exercise, but it can be adapted to fit your specific health and fitness objectives.Here are...
Experts Share How to Optimize a Regular Walk
A daily walk can work wonders for your body and mind – but with just a few tweaks, you can get even more from...
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry this year that can significantly improve...
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure up in your age group, both...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...