Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...
New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.One drink in particular is...
10 Questions You Should Always Ask Your Doctor
Taking control of your own health is crucial for achieving better outcomes and preventing disease.Yet many people are unsure how to take the...
Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...
Surprising Ways Lavender Oil Supports Your Body and Mind
Lavender oil isn’t just a bedtime aid. Used for thousands of years by ancient civilizations, this purple powerhouse has proven benefits for both your...
You Think Your Back Is the Problem – But It’s This Hidden Muscle Causing the Pain
Millions suffer from lower back pain every day - but what if we’ve been blaming the wrong part of the body all along?