Body
New study: Exercise has a significant positive effect for breast cancer patients undergoing chemotherapy
New research suggests that exercise can strengthen both body and mind during chemotherapy.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Body
New study: Exercise has a significant positive effect for breast cancer patients undergoing chemotherapy
New research suggests that exercise can strengthen both body and mind during chemotherapy.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Can 11 push-ups really predict your health? Here’s what experts say
The viral "11 push-up challenge" is making waves across the internet, especially among women testing their upper body strength.But should everyone really be...
New Study: This Simple Habit May Protect Cancer Patients From Treatment Side Effects
Groundbreaking research reveals a powerful way to reduce the burden of cancer treatment - and the answer might already be part of your daily life.
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...
New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.One drink in particular is...
10 Questions You Should Always Ask Your Doctor
Taking control of your own health is crucial for achieving better outcomes and preventing disease.Yet many people are unsure how to take the...
Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...